The Alexander Technique, is a re-education method to help develop more awareness, ease and connectivity in everyday movement.    Not only does it improve posture and physical efficiency, the technique is a powerful learning tool to enable sustainable and independent self-care and an objective understanding of the body.

As a learning specialist and movement specialist, Kai Kleinbard integrates the Alexander Technique into executive functions and ADHD tutoring/coaching. He also teaches the Alexander Technique to children and adults.

adapted from AmSAT :

What is the Alexander Technique?

The Alexander Technique is an educational method used worldwide for over 100 years. By teaching how to change faulty postural habits, it enables improved mobility, posture, performance and alertness and relief of chronic stiffness, tension and stress.

People study the Technique for a variety of reasons. The most common is to relieve pain through learning better coordination of the musculoskeletal system.

Another common reason is to enhance performance. Athletes, singers, dancers and musicians use the Technique to improve breathing, vocal production, and speed and accuracy of movement.

The most far-reaching reason people study the Technique is to achieve greater conscious control of their reactions.

During lessons you learn through direct experience how to go about your daily activities with increasingly less effort and greater ease. You develop awareness of habits that interfere with your natural coordination and learn how to undo these patterns to consciously redirect your whole self into an optimal state of being. Most of us have many habitual patterns, learned consciously or unconsciously. These patterns can be unlearned, enabling the possibility of new choices – in posture, movement and reactions.

What are the basic concepts?

Recognition of the force of habit
We develop many habits over the course of our lifetime, some of which are helpful and some of which are not. Our habits come to feel right or normal. Recognizing habitual reactions is a first step in enabling change. Your Alexander teacher will often recognize your habits before you can.

Faulty sensory appreciation
The force of habit interferes with the accuracy of our kinesthetic feedback. This often results in a faulty sense of how we are functioning and limits our ability to make productive change.

Inhibition
We often react automatically and habitually to the various stimuli of life. The Alexander Technique teaches how to take advantage of the space between stimulus and response to choose a course of action. This is inhibition. It is a skill that we already have and can learn to develop and refine.

Direction
We all have the ability to send a message from the brain through the nervous system to our muscles. The Alexander Technique teaches how to use this ability more effectively, resulting in more efficient functioning of the muscular system.

Primary control
The relationship among the head, neck and back is what F.M. Alexander called the primary control. The quality of that relationship — compressed or free — determines the quality of our overall movement and functioning.

What are the benefits of the Alexander Technique?

Improved ability to deal with stress
By teaching how to respond to any stimulus with less tension, the Alexander Technique enables you to better handle life’s stresses.

Pain relief
A leading contributing factor of musculoskeletal pain (and often its underlying cause) is unrecognized patterns of excess tension.  People tend to respond to pain by tensing further, which usually exacerbates discomfort.  Because it teaches how to recognize and unlearn these habitual patterns, the Alexander Technique is known for its effectiveness in relieving neck, back and joint pain for the long-term.

Skill enhancement
Athletes – amateur and professional – use the Technique to improve strength, increase endurance, enhance flexibility and increase speed and accuracy of responsiveness.  Performing artists (actors, singers, dancers, musicians) apply the principles to relieve performance anxiety while improving concentration and stage presence.  Public speakers use it to improve vocal projection and overall voice quality.  Those in business find it enhances presentation skills and increases confidence.

What does the Alexander Technique teach?

The Alexander Technique teaches constructive conscious control of functioning. With a teacher’s guidance you develop increased awareness of habits of thought and habits of posture and movement.

As you learn how to refrain from – or inhibit – habitual patterns which are not useful to you, you’ll become more aware of tendencies towards unnecessary muscular patterns of tension or collapse.  Undoing these habitual patterns provides the opportunity for something new to occur: natural movement and spontaneity.

Other helpful resources on the Alexander Technique:

Kai Kleinbard’s AmSAT Profile
Alexander Technique and scoliosis for teenagers and adolescents
Alexander Technique and sensory processing disorder/issues for teenagers and adolescents
The Complete Guide to the Alexander Technique
Find a Teacher in Your Area

to schedule a lesson or for more information:
(917)693 – 9960
info@thebodyliterate.com